An avocado a day keeps the doctor away?

For the best results, skip the apple and add almond dukkha

Photo by Anne Nygård on Unsplash

It is all about healthy fats if your goal is to get a slimmer body, a healthier heart, and steady blood flow. Avocados (not apples) keep your metabolism running smoothly.

Avocado is a fruit but a special kind of fruit. Avocados contain 23% percent of fat and only 3 % of…